TRAINING FOR WARRIORS: STRENGTH (Monday thru Saturday)
Training For Warriors
An small group offering designed to enhance muscular strength and mental toughness through detailed warm-ups, speed training, endurance training. Attendees are encouraged to compete with themselves and will be physically challenged in this training model, so if your looking to build strength, improve conditioning, lose fat and gain muscle, then give TFW a try.
THE REVOLUTIONARY METABOLIC TRAINING SYSTEM FOR
BURNING FAT, BUILDING MUSCLE AND GETTING FIT!
The Training For Warriors System is a physical and mental training program originally created for fighters by Martin Rooney more than 10 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warrior’s needs.
After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior. A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.
Our STRENGTH or Metabolic Resistance Training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettle bells, and med balls. Our STRENGTH sessions are designed to provide a strength training program in an intense interval based style.
HURRICANE TRAINING – The Hurricane is the main form of Metabolic Training used in the TFW system and used by thousands of athletes worldwide! The disruption caused by Hurricane Training creates the stimulus of rebuilding that burns fat, builds muscle and targets your core! Every Hurricane also utilizes nine sets of cardiovascular training (we prefer ground-based SPRINTS). Talk about burning fat!
TFW ENERGY CIRCUITS use a number of different energy system exercises performed back to back with little rest for a set time period. A circuit commonly uses anywhere from 5-10 exercises. This class will improve your conditioning as well as burn fat and improve power and stamina.
WARRIOR CONDITIONING is a combination of metabolic resistance and strength conditioning exercises as well as speed training, agility and plyometrics. Warrior Conditioning uses a variety of different modalities of fitness from dynamax balls and ropes to using your own bodyweight. This class is sure to burn fat, improve your LEG strength and build confidence…
Please call to reserve your spot: (516) 883-7678