Nxt Gen Fitness

NXT GEN Fitness & Performance Training

Baseball

NXT GEN’s BASEBALL Training Program will…

Increase Speed for improved:

  • Base running and stealing

Increase Quickness for improved:

  • First step to the ball
  • Reaction and ability to field ball

Increase Total Body Strength for improved:

  • Throwing Speed
  • Hitting Power
  • Chance of avoiding injury

Basketball

NXT GEN’s BASKETBALL Training Program will…

Increase Speed for improved:

  • Acceleration to basket or loose ball
  • Breakaway speed

Increase Quickness for improved:

  • First step
  • Ability to evade defense
  • Reaction to opponent

Increase Total Body Strength for improved:

  • Vertical Jump to block shots
  • Rebounding ability
  • Chance of avoiding injury

Cross Country

NXT GEN’s CROSS COUNTRY Training Program will…

Increase Speed and Endurance enabling:

  • Increased Stride Length and Stride Frequency for greater top speed
  • Increase in athlete’s “kick”
  • Run faster routes
  • Decreased ground contact time for greater efficiency

Increase Total Body Strength enabling:

  • Greater acceleration and top speed
  • Decrease in overuse injuries

Field Hockey

NXT GEN’s FIELD HOCKEY Training Program will…

Increase Speed enabling you to:

  • Outrun opponent
  • Break away from defenders
  • Perform at your highest level the ENTIRE game

Increase Quickness for improved:

  • First Step
  • Ability to evade defense
  • Reaction to opponent

Increase Total Body Strength for improved:

  • Shooting Speed
  • Speed and Agility
  • Chance of avoiding injury

Football

NXT GEN’s FOOTBALL Training Program will…

    Increase Speed enabling you to:

  • Score more touchdowns
  • Run down ball carriers
  • Run faster routes
  • Swarm to ball

Increase Quickness enabling you to:

  • Evade defenses
  • React to opponents

Increase Total Body Strength for improved:

  • Tackling
  • Ability to break tackles
  • Jumping and catching ability
  • Chance of avoiding injury

Gymnastics

NXT GEN’s GYMNASTICS Training Program will…

Increase Speed for improved:

  • Vaulting and Floor Routine Performances

Increase Total Body Strength for improved:

  • Power Endurance throughout every event
  • Speed
  • Ability to land vault, dismounts and tumbling passes
  • Vertical Jump to perform various skills

Ice Hockey

NXT GEN’s ICE HOCKEY Training Program will…

Increase Speed and Quickness enabling you to:

  • Out skate opponents
  • Evade opponents
  • Attack Opponents

Increase Total Body Strength for improved:.

  • Passing and Shooting Speed
  • Checking power
  • Balance and Control of puck
  • Chance of decreasing injury

Lacrosse

NXT GEN’s LACROSSE Training Program will…

Increase Speed enabling you to:

  • Outrun opponents
  • Break away from defenders
  • Perform at your highest level the ENTIRE game

Increase Quickness for improved:

  • First step
  • Reaction to opponent
  • Ability to evade defense

Increase Total Body Strength for improved:

  • Shooting Speed
  • Hitting Power
  • Chance of avoiding injury

Soccer

NXT GEN’s SOCCER Training Program will…

Increase Speed enabling you to:

  • Outrun opponent
  • Break away from defenders
  • Perform at your highest level the ENTIRE game

Increase Quickness for improved:

  • Reaction to opponents
  • First and second touch skills

Increase Total Body Strength for improved:

  • Shooting speed
  • Running Speed
  • Jumping ability to head balls and block shots
  • Chance of avoiding injury

Swimming

NXT GEN’s SWIMMING Training Program will…

Increase Speed for improved:

  • Overall anaerobic and aerobic endurance
  • Swimming Speed

Increase Total Body Strength for improved:

  • Stroke Frequency and Stroke Length
  • Jumping Power off block
  • Chance of decreasing overuse injuries

Tennis

NXT GEN’s TENNIS Training Program will…

Increase Speed and Endurance enabling:

  • Greater ability to cover the entire court
  • Improved acceleration to the ball

Increase Quickness for improved:

  • First Step
  • Ability to react to serves and volleys

Increase Total Body Strength enabling:

  • Greater service and forehand / backhand power
  • Increased Speed and Agility
  • Decreased Injury

Track & Field

NXT GEN’s TRACK & FIELD Training Program will:

Increase Speed enabling:

  • Greater acceleration (start) out of the blocks
  • Greater stride length and stride frequency
  • Greater sprinting and long distance endurance

Increase Total Body Strength enabling:

  • Farther Throws
  • Longer and Higher Jumping
  • Greater Force Production improving stride length
  • Greater chance of avoiding injury

Volleyball

NXT GEN’s VOLLEYBALL Training Program will:

Increase Speed for improved:

  • Ability to cover all areas of the court

Increase Quickness for improved:

  • First Step
  • Ability to react to serves, spikes and volleys

Increase Total Body Strength for improved:

  • Ability to spike the ball or block spikes
  • Increased Serving, volleying and spiking speed
  • Chance of decreasing injury

Wrestling

NXT GEN’s WRESTLING Training Program will:

Increase Speed enabling:

  • Faster shots and takedowns
  • Improved reaction time for sprawls

Increase Endurance for improved:

  • Ability to perform at the highest level for the entire match
  • Sustaining power for every match of a tournament

Increase Total Body Strength enabling:

  • The overpowering of opponents in a tie up
  • Finishing strength on the mat

Please call to reserve your spot: (516) 206-1054


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