Training For Warriors
The TFW system began as a fitness program originally created for some of the best combat athletes in the world more than 18 years ago. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. TFW is taught by a global network of affiliated coaches and trainers that run the TFW system at licensed TFW locations. Now with over 275 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level in order to fight this battle called life.
Whatever your current fitness level, TFW can help you. Even though TFW once increased the performance and self-esteem of the world’s top athletes, anyone can benefit from the TFW system. At TFW we believe you are a warrior too. TFW defines a warrior as anyone prepared to work hard, develop oneself and take on his or her particular challenges in life. The fun and exciting workouts of the TFW system are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.
Any gym can have equipment and offer workouts. What separates the TFW system from other training programs is its culture. Although TFW encompasses signature warmups, speed training, strength training, endurance training, flexibility work and nutrition all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment. At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW is not designed as a sport or competition, but focuses on you competing against and bettering your body, mind and spirit.
If you want to build strength, feel healthier, lose fat and/or gain muscle, Training For Warriors will deliver results!
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health.
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.
The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.
While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Training For Warriors: STRENGTH - Working with heavier loads and fewer reps you will boost your strength levels and explosive power without bulking you up. TFW STRENGTH combines the workout benefits of the weight room with the motivation and positive atmosphere of a group fitness class. Utilizing old-school tools with modern science, this workout will provide you with the fastest path to better strength gains and burn more fat by elevating your metabolism for up to 38 hours after the workout.
Training For Warriors: CONDITIONING - Burn fat, gain strength and quickly produce lean body muscle through this challenging class. Constantly varying workouts that combine low weight loads and high repetition movements are designed to improve your core stabilization, balance, endurance, power, muscular strength and overall physical fitness.
Training For Warriors: HURRICANE - Challenge yourself physically and mentally with our signature metabolic training class. TFW’s HURRICANE is a total body workout that contains short durations of athletic movements like sprinting followed by lifting weights or other body weight activities. Just like a fast moving hurricane, the results of this high intensity workout are often long-lasting and permanent.
CrossFit: WOD - If you like to mix things up or you get bored easily with gym workouts, CrossFit: WOD is designed to constantly challenge you. Workouts are based on functional movements which reflect elements of gymnastics, weightlifting, running, rowing, and endurance to increase overall fitness and athletic performance. Within these fun and exciting workouts, movements can be scaled down (or up!) for any level of fitness at any age.
CrossFit: ENDURANCE - Experience all the same benefits of CrossFit without a barbell or overly complex movements. ENDURANCE is a high energy workout designed for fat loss, muscle tone and full body strength and conditioning. You will challenge your physical and mental capacity while focusing on improving your speed, agility, coordination and stamina.
CrossFit: OLY - Oly, short for Olympic weightlifting, teaches and perfects technique and positioning while not necessarily focusing on the weight of your lift. These movements provide speed, power, coordination, agility, accuracy and balance to training that are indispensable to CrossFit programming and developing a well-rounded athlete. OLY is great for those that want to learn to lift and get comfortable with CrossFit. Beginners can focus on proper positions before adding weight and speed. Intermediate to advanced lifters will focus on speed and refinement of technique, as well as muscle conditioning.
NXT GEN PRIME - Designed for those new to fitness or those looking to improve upon what they already know, PRIME teaches all the primary movements of CrossFit and builds a strong foundation to prepare you both mentally and physically for life-long health and fitness. While integrating body weight movements, weightlifting and gymnastics elements, you will focus on proper technique and form.
NXT GEN BODY - Designed to induce extreme levels of muscle building, lean mass gains, reduce fat and increase strength from head to toe without sacrificing any athletic performance, mobility or posture. This class is conducive for bodybuilders, powerlifters and high level athletes looking to gain strength and mass for the upcoming season.
5:00 am - CrossFit: WOD
6:00 am - CrossFit: WOD
6:00 am - Training For Warriors: Conditioning
8:30 am - CrossFit: WOD
8:30 am - Training For Warriors: Conditioning
9:30 am - Training For Warriors: Conditioning
6:30 pm - NXT GEN: Body
7:30 pm - CrossFit: WOD
5:00 am - CrossFit: Endurance
6:00 am - CrossFit: Endurance
6:00 am - Training For Warriors: Strength
8:30 am - CrossFit: Endurance
8:30 am - Training For Warriors: Strength
9:30 am - Training For Warriors: Strength
7:30 pm - Training For Warriors: Conditioning
7:30 pm - Training For Warriors: Hurricane
5:00 am - CrossFit: OLY
6:00 am - CrossFit: OLY
6:00 am - Training For Warriors: Hurricane
8:30 am - CrossFit: OLY
8:30 am - Training For Warriors: Hurricane
9:30 am - Training For Warriors: Hurricane
7:00 am - Training For Warriors: Conditioning
8:00 am - CrossFit WOD
9:00 am - CrossFit WOD
9:30 am - CrossFit: Endurance
Get A Free Class *
(*Free classes for adults are only offered on Saturday Mornings. First classes for new clients are $10.00 for any other class times and class fee will be deducted from any package or membership purchased within 24 hours of first class. Free classes are for new clients only. Registration for Free class must be made at least 24 hours in advance of class.)
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New York, 11050